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<title>SmartNow.com</title>
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<description><![CDATA[SmartNow.com â€“ health, nutrition, fitness, beauty tips and more for women over 35]]></description>
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<title>How to Put the Thanks Back into Thanksgiving</title>
<link>http://smartnow.com/page/7480#cid_12773</link>
<description><![CDATA[He says no ... she says yes. She wants to go to her best friend's for Thanksgiving dinner, he's firm about going to his parents. She wants a change ... he wants the same. Suddenly you're not feeling thankful for...]]></description>
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<title>Myths About Pets and the Holidays</title>
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<description><![CDATA[You still hear a lot of nonsense about pets and the holiday season as it approaches each year. One thing that still goes around is that it's a bad time to adopt a new pet. And hand-in-hand with this one is another...]]></description>
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<title>OMG! I'm Just Like Her! Still.</title>
<link>http://smartnow.com/page/7477#cid_12768</link>
<description><![CDATA[I read this in a local teen column: A girl wrote in: "I'm 14 years old, and I have not gotten my period yet. I'm really skinny and people think I'm 11 years old. I hate dressing for PE because it is so obvious how...]]></description>
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<title>Older Women Should Not Wear Their Hair Long, and Other Myths</title>
<link>http://smartnow.com/page/7474#cid_12763</link>
<description><![CDATA[A lovely woman just came to see me this week at the new Sally Hershberger Los Angeles salon. I believe she said she was 60, but she didn't look it. She was very pretty and growing gracefully into her age. She had a...]]></description>
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<title>The Holidays After  a Loved One Has Died</title>
<link>http://smartnow.com/page/7472#cid_12760</link>
<description><![CDATA[The holidays are a stressful time for families, with more gatherings and high expectations for harmonious interaction. Especially when a family member has died, the reality of loss is painfully accentuated. The...]]></description>
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<title>What to do About Winter Itch</title>
<link>http://smartnow.com/page/7446#cid_12712</link>
<description><![CDATA[As we enter the season of overcoats, wool sweaters and flu shots, it is important to remember to take necessary steps in protecting your skin.&nbsp; The blistering cold outside air, along with the dryness encountered...]]></description>
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<title>Debbie’s Style Makeover</title>
<link>http://smartnow.com/page/7445#cid_12711</link>
<description><![CDATA[Fashion expert Bridgette Raes and I arrived in beautiful Santa Rosa, Calif., Debbie's hometown, on one of those glorious fall days you wish could last forever. The sun beamed, the temperature hovered in the mid-70s and...]]></description>
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<title>Better Hormone Health With Acupuncture And Chinese Herbs</title>
<link>http://smartnow.com/page/7415#cid_12653</link>
<description><![CDATA[Many women over 30 with hormone imbalances will experience symptoms that from a conventional medical perspective are difficult to diagnose and treat.  Fatigue, lack of mental clarity, weight gain, hair loss, joint pain,...]]></description>
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<title>Eat Six Times a Day for Six-Pack Abs</title>
<link>http://smartnow.com/page/7405#cid_12635</link>
<description><![CDATA[You know that six-pack abs require exercise. But what if I told you that what you put in your mouth - and the frequency with which you eat - is just as important as what you put in your workout?
It's true. I eat six...]]></description>
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<title>How Not to Die from Latrophobia or Odontophobia</title>
<link>http://smartnow.com/page/7397#cid_12622</link>
<description><![CDATA[No one likes to get sick. It means that you can't do the things you enjoy or the things you live for. When you're sick, you don't feel like doing much of anything, except lying in bed. You might get better on your own,...]]></description>
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<title>A Fit, Full and Fun Turkey Feast</title>
<link>http://smartnow.com/page/7374#cid_12583</link>
<description><![CDATA[Let's just be honest. We all eat too much on Thanksgiving and other holidays - whether it's little nibbles stolen while cooking or at the main feast itself. Below are a few quick tips that'll help you enjoy the...]]></description>
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<title>Make This the Year of Peace, Love and Joy</title>
<link>http://smartnow.com/page/7373#cid_12581</link>
<description><![CDATA[Ahhh ...i t's the holiday season again. Hard to believe isn't it? It seems like just yesterday when we were still barbequing in the summer warmth and fall had only just started to hint at the future in the snap and...]]></description>
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<title>Make This the Year of Peace, Love and Joy</title>
<link>http://smartnow.com/page/7372#cid_12579</link>
<description><![CDATA[Ahhh ...i t's the holiday season again. Hard to believe isn't it? It seems like just yesterday when we were still barbequing in the summer warmth and fall had only just started to hint at the future in the snap and...]]></description>
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<title>Tips for Staying Healthy Through the Holidays</title>
<link>http://smartnow.com/page/7368#cid_12572</link>
<description><![CDATA[It's hard to believe that we're already in the midst of the holiday hustle and bustle. We've got shopping to do, parties to attend, houses to decorate, gifts to wrap, cards to send, turkeys to cook. Most of us break a...]]></description>
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<title>Dogs as Holiday Gifts: Some Food for Thought</title>
<link>http://smartnow.com/page/7367#cid_12570</link>
<description><![CDATA[We're approaching the holiday season and that means the gift of giving. Nothing is more fulfilling in my opinion than giving, and ok receiving. I admist I do love receiving. If a pet is gift consideration, then it's...]]></description>
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<title>The Right Lipstick for You</title>
<link>http://smartnow.com/page/7363#cid_12563</link>
<description><![CDATA[If we all dig into our memory banks, I'm sure we can remember our first lipstick. Mine was Revlon's Silver City Pink and it served as a rite of passage into puberty, leaving my Dr. Pepper Bonnie Bell in the dust. I felt...]]></description>
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<title>Stronger Feet Mean Healthier Ligaments and Joints</title>
<link>http://smartnow.com/page/7340#cid_12533</link>
<description><![CDATA[When was the last time you had a good look at your feet? The average person will walk more than four times the circumference of the Earth in a lifetime. So, take a moment, look away from the computer and say "Hello feet,...]]></description>
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<title>World of Good Development Organization</title>
<link>http://smartnow.com/page/7296#cid_12489</link>
<description><![CDATA[World of Good Development Organization
World of Good Development Organization aims to eliminate poverty and structurally improve the quality of life for artisans in very low income craft producing communities around the...]]></description>
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<title>Women Thrive Worldwide</title>
<link>http://smartnow.com/page/7295#cid_12488</link>
<description><![CDATA[Women Thrive Worldwide Women Thrive Worldwide is the leading non-profit organization shaping U.S. policy to help women in developing countries lift themselves out of poverty. We bring together a diverse coalition of over...]]></description>
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<title>Vital Voices</title>
<link>http://smartnow.com/page/7294#cid_12487</link>
<description><![CDATA[Vital VoicesVital Voices is an international non-government organization that believes in the transformative value of women&rsquo;s participation in society. With a team of over 1,000 partners and pro bono experts, Vital...]]></description>
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<title>The Taylor Family Foundation</title>
<link>http://smartnow.com/page/7293#cid_12486</link>
<description><![CDATA[The Taylor Family FoundationThe Taylor Family Foundation&rsquo;s Camp Arroyo was built upon the premise that &ldquo;kids just want to be kids!&rdquo; Its design takes into consideration children's physical and emotional...]]></description>
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<title>PeaceTags</title>
<link>http://smartnow.com/page/7292#cid_12485</link>
<description><![CDATA[PeaceTagsLook Good While Doing Good with PeaceTags&reg;!PeaceTags&reg; were created by the daughter of a veteran. Heartbroken over reports of the horrific physical, emotional and spiritual injuries suffered by service...]]></description>
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<title>Move America Forward</title>
<link>http://smartnow.com/page/7291#cid_12484</link>
<description><![CDATA[Move America Forward Move America Forward (MAF) is a non-partisan, non-profit, charitable organization co-founded in 2004 by Melanie Morgan a talk show host from San Francisco. MAF is committed to supporting...]]></description>
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<title>Marin Agricultural Land Trust</title>
<link>http://smartnow.com/page/7290#cid_12483</link>
<description><![CDATA[Marin Agricultural Land Trust When Ellen Straus, a dairywoman from Marshall, California, gazed out from her family&rsquo;s farm in the early 1970s, she saw practically the same sight those who raised livestock there 150...]]></description>
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