Did you know yoga is considered a science of the mind? Yoga can appear to be only mind-blowing contortions better suited to the circus or Cirque du Soliel. It is so much more. Sherri Baptiste discusses the physical, mental and spiritual aspects of yoga and the health benefits.
Even the most basic yoga poses and breathing can improve your stability and balance, says yoga and Pilates expert Amanda Musker. A 2008 study that followed women 65 and older showed that they made impressive progress using gentle yoga, proving that the benefits of yoga are possible at any age.
Sherri Baptiste, yoga expert, helps you navigate your first yoga class from what to wear, what to bring, what the class will be like to what you can expect. This is a great guide to making your first class enjoyable.
Are you excited to try yoga, a rewarding and relaxing discipline and form of exercise? If so, you may be asking, “How do I find a good yoga instructor?” There isn’t a simple answer to this question; thousands of yoga schools exist, and every instructor is different. No single yoga teacher or school is suitable for everyone. You have to find an instructor and style of yoga that fits your personality and meets your health and wellness goals. Sherri Baptiste gives you practical advice on how to find an intructor.
To make the most of your yoga class experience and be considerate of the teacher and other students, it’s important to learn and pay attention to basic yoga etiquette. Follow these guidelines and you’ll also enrich your yoga experience for yourself.
I decided to try Yoga and found myself in a quiet studio, with people breathing loudly and in tempo with one another, to be honest it all felt a bit “woo-woo”. The yoga teacher would remind us “If youʼre mind wanders bring yourself back to the sound of your breath.” Well, all I was aware of were the chattering voices in my own head.
Please Sign In
Don't worry if you've never created an account with us—we'll set it up now if necessary.
your email address
your password
Sorry, that password is incorrect. Please try again, or let us email it to you.
