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Do You Have the Blues or Depression?

We've all had the blues or felt down in the dumps, but how can you tell if this is a passing mood or a true depression? Therapist Angela Mohan explains the difference and what to look out for in yourself and those in your life.  

Once a Type A Always a Type A?

Would you like to change your Type A ways? How about figuring out a more healthy way to deal with stress at work? Therapist Angea Mohan points the way.

Yoga May Decrease Depression

Yoga's postures, controlled breathing and meditation may work together to help ease brains plagued by anxiety or depression, a new study shows.

Good Reading on Stress and Depression

Does thinking about your stress make you depressed? Check out these articles to help be proactive about your health.


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Mental Health Resources


National Mental Health Association: Some information tailored to women. Connections to local affiliates and support groups.

National Institute of Mental Health: Downloadable PDF on depression and other mental illnesses. Also in Spanish.

Depression Screening Test

Anxiety Disorders Association of America: Tips, news items, getting help for a range of conditions.


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