General Resources
 

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What Dr. Kennedy Has to Say about Stress




Featured Stories

Once a Type A Always a Type A?

Would you like to change your Type A ways? How about figuring out a more healthy way to deal with stress at work? Therapist Angea Mohan points the way.

10 Ways to Ease Stress

You're stressed and it is affecting your family, your work, your sex life and your sleep. At times you're so wired, you find yourself taking a sleeping pill or an extra glass of wine to unwind. Not a good idea on a regular basis, and you know it. Here are some better ideas to help you find some peace and calm.

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Mental Health Resources


Compiled by SmartNow Staff

National Mental Health Association: Some information tailored to women. Connections to local affiliates and support groups.

National Institute of Mental Health: Downloadable PDF on depression and other mental illnesses. Also in Spanish.

Depression Screening Test

Anxiety Disorders Association of America: Tips, news items, getting help for a range of conditions.


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