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The Right Supplements for You


We asked Derek Johnson, SmartNow's expert dietitian, which brand of supplements he takes and why.

More About Supplements

Supplements With Proven Benefits

Here are some articles you should not miss on the benefits of folic acid, garlic and vitamins D and E.

Great Benefits of Fish and Fish Oil

Research keeps proving what many already know. Fish and fish oils are very good for you. Check out these articles.

More Articles on Food, Supplements

Is there ever enough information about food and supplements? We offer these latest highlights to help you fine-tune your nutrition program.

How the Body Responds to Garlic

Garlic lovers, take heart: The pungent root may promote healthier responses in blood vessels. So say researchers who found that compounds in garlic cause tissues or blood vessels to release a chemical called hydrogen sulfide. In large quantities, this compound can be deadly, but it's also an essential molecule within the body, causing blood vessels to relax and reducing dangerous inflammation.

Have a Question for Derek Johnson?

Please submit your questions to our expert dietitian, Derek Johnson, at derek@smartnow.com

Latest News on Supplements

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