The first thing to give in our busy holiday schedules is exercise. But fitness expert Kelli Calabrese says that exercising regularly and making nutritious food choices actually helps us manage the demands - and the stress - of this busy season.
Let's face it, very few of us are going to make it to the new year without accumulating some pounds. Fitness experts Bonnie Stoll and Diana Nyad share 10 tips to make sure the pounds you may gain at this time are not too overwhelming to fight back from.
We all know what cellulite looks like, yikes, but misconceptions prevail. The first thing you should know is, in the true medical sense, cellulite is simply PLAIN OLD FAT. Yet it does have one defining characteristic - dimpled, cottage cheese, orange peel look.
We all have the mid-afternoon slump, the driver's drowse, and the low-energy blah, but we don't have to let it slow our day, or send us to the fridge for a snack. Joanie Greggains gives you two fast and simple ways to boost your energy and focus.]
Advice You Can Use from Bonnie and Diana
More words of advice from fitness experts Bonnie Stoll and Diana Nyad, including walking vs. running and not drinking your calories.
The reason diet books and exercise programs are a multibillion-dollar industry is that we have become a quick-fix culture. But if you make even a slight change in your eating and exercise habits you will reap big rewards. Come on, you know you want to!
You've joined a gym and started your routine. No problem figuring out the treadmill and the eliptical trainer, but what about the proper use of free weights? Diana and Bonnie give you the the real deal.
More Articles from BravaBody
Want the best in fitness training? Get terrific tips from our experts Diana Nyad and Bonnie Stoll.
Please submit your questions to our expert fitness team, Diana Nyad and Bonnie Stoll, at bandd@smartnow.com
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