Wanting to try Pilates, but nervous about the learning the terms? Amanda Musker explains what finding a neutral spine means and how to practice this Pilates movement.
The first thing you’ll learn in Pilates is how to set-up a healthful abdominal support around a lengthened spine, and you can trust that your body will try to cheat - so lets get specific:“Navel to Spine” is an original cue used by Joseph Pilates. He understood that imagery is very helpful when working with the muscles of the body and this cue helps to revitalize our body’s “natural corset.” Amanda explains how to do this important exercise.
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