Bread and Cereals
- Barbara's Bakery Puffins (any flavor)
- Bran Flakes
- Corn Tortillas
- Ezekiel English Muffin
- Ezekiel Bread
- Ezekiel + Flax Cereal
- Oatmeal
- Natures Path
- Shredded Wheat
- Tortillas (brown rice)
- Wheat Bread
- Whole Wheat Pita
NonDairy
- Rice Milk
- Almond Milk
- Goat Yogurt
- Goat Cheese
Deli/Meat
- Chicken Breast
- Eggs (use whole egg)
- Fish
- Ground Turkey (lean)
- Steaks
- Turkey (sliced)
- Turkey Sausage- Nitrate free is best
Dry Goods and Condiments
- Almond Butter- with oil
- Peanut Butter with oil
- Brown Rice (Trader Joes pre-cooked is fine)
- Ketchup
- Mustard (Regular)
- Mustard (Dijon)
- Pickles/Relish
Salad Dressings
- Best is Balsamic Vinegar and Olive Oil
- Salsa
- Soy Sauce (low sodium)
Fruit
- Apples
- Apple Sauce (unsweetened)
- Bananas
- Blueberries
- Lemons
- Grapefruit
- Oranges
- Pears
- Peaches
- Strawberries
Produce
- Artichoke
- Avocado
- Baby Spinach (bag is fine)
- Bell Pepper
- Broccoli
- Carrots (bag is fine)
- Celery
- Cucumber
- Green Beans
- Lettuce
- Mini-Tomatoes
- Mushrooms
- Onions
- Peas
- Potatoes (only sweet)
- Spaghetti Squash
- Tomatoes
- Zucchini/Yellow Squash
Snacks/Crackers
- Brown Rice Crackers
- Rice Crackers
- Dr. Kracker- Spelt only
- Dried Peas
- Mary's Gone Crackers
- Wasa Crackers
- Almonds
- Cashews
- Pecans
Derek Johnson is a dietitian and founder of New Metabolism, a private nutrition consulting company that utilizes the latest in research and metabolic testing. With more than 10 years of experience, he developed a nutrition and weight management program that helps people reach their health, weight loss and fitness goals based on their individual blood chemistry, lifestyle and medical history. For more information, visit www.newmetabolism.com . Send your questions to Derek@smartnow.com.
