We all know what cellulite looks like, yikes, but misconceptions prevail. The first thing you should know is, in the true medical sense, cellulite is simply PLAIN OLD FAT. Yet it does have one defining characteristic - dimpled, cottage cheese, orange peel look.
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The Truth About Abs
Joanie Greggains shows you how to strengthen your abs. Get going with Joanie. You can purchase Joanie's videos here.
You can find Joanie's DVD's here. Start your day with her mornng stretch, get a healthier back, better legs and great energy from Joanie Greggains.
In Pursuit of a Good Rear
Neither rain, nor snow, nor gloom of night will keep us from our appointed task - a nice rear end. Fitness authorities Diana Nyad and Bonnie Stoll and pilates and yoga expert Amanda Musker know all the right moves.
SmartNow's Pilates and yoga expert Amanda Musker demonstrates how to strengthen your back and reduce pain. These are rated good for all (meaning you might want to show this to your husband or boyfriend, too).
Meet our Expert and Her Recommended Moves to Feel Better
How can you make your muscles look longer, leaner and more defined without looking bulky and thick? The answer is to lift light, not heavy, say fitness experts Diana Nyad and Bonnie Stoll
With any muscle that you exercise — when you exercise it, it gets bigger. That’s great if you’re a man who wants to build bigger arms, but it’s safe to say that none of us wants a thicker waist. If your technique is shaky, situps can actually bulk up your body muscles, leaving you toned but a little thicker and rounder.
Amanda walks you through how to get the results you want in a situp.
Fitness experts Diana Nyad and Bonnie Stoll explain how the body gets used to any cardio you do over time so the key is to mix things up to get the full benefit of your effort.
Bringing Up the Rear
It's one of the those body parts that so many women wish they could use a magic wand to change. But the caboose won't move unless you put in some work. Here are some simple moves from our fitness experts.
